Manitou Trading Company · Flavored Rice Dishes
Butternut Squash Risotto
A 1/4 cup (50g) serving of Butternut Squash Risotto by Manitou Trading Company has 180 calories, 2g of sugars and 240mg of sodium, as submitted by Woodland Foods to USDA (FoodData Central 1553392, record updated Sep 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 1553392, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Woodland Foods submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687080543377
- Category
- Flavored Rice Dishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 80% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 88% carbohydrate, 5% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.2 g | 80% |
| Sodium | 480 mg | 969 mg | 23% |
| Protein | 6 g | 8.9 g | 12% |
| Calories | 360 | 356 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other risotto in this aisle
32 of the 731 flavored rice dishes products are named risotto. Per 100 g their median is 356 calories, 800 mg of sodium and 8.8 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Cheese Risotto with Mushrooms and Peas, Mushroom Risotto WEGMANS | 200 mg | 119 |
| Organic Mushroom Risotto CLEARLY ORGANIC | 150 mg | 362 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ARBORIO RICE, BUTTERNUT SQUASH, ONION, CONTAINS 2% OR LESS CANOLA OIL, SALT, SPICES, MAPLE SUGAR, PUMPKIN POWDER, ORANGE PEEL, NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Arborio Rice, Butternut Squash, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2020), not the label on the shelf today.
Source: the ingredient statement Woodland Foods submitted to USDA (FoodData Central 1553392).
More Manitou Trading Company flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Heritage Medley | 360 | 4 g | 1,080 mg |
| Organic Lowcountry Red Rice | 360 | 4 g | 840 mg |
| Porcini Risotto | 358 | 3.77 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Manitou Trading Company Butternut Squash Risotto?
180 per 1/4 cup (50g) serving, and 360 per 100 g.
How much sodium is in Manitou Trading Company Butternut Squash Risotto?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Woodland Foods submitted to USDA, last updated Sep 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov