Manitou Trading Company · Flavored Rice Dishes
Organic Heritage Medley
A 1/4 cup (50g) serving of Organic Heritage Medley by Manitou Trading Company has 180 calories, 2g of sugars and 540mg of sodium, as submitted by Woodland Foods to USDA (FoodData Central 2602271, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602271, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Woodland Foods submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687080623307
- Category
- Flavored Rice Dishes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 80% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.2 g | 80% |
| Sodium | 1,080 mg | 969 mg | 61% |
| Protein | 10 g | 8.9 g | 73% |
| Calories | 360 | 356 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RICE, ORGANIC LENTILS, ORGANIC MILLET SEED, ORGANIC SUN DRIED TOMATOES, ORGANIC MUSHROOMS, SALT, ORGANIC ONION, CONTAINS 2% OR LESS OF ORGANIC DRIED CANE SYRUP, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC TAMARI SOY SAUCE POWDER (ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, SALT)
The statement lists 12 ingredients at the top level, beginning with Organic Rice, Organic Lentils, Organic Millet Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Woodland Foods submitted to USDA (FoodData Central 2602271).
More Manitou Trading Company flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butternut Squash Risotto | 360 | 4 g | 480 mg |
| Organic Lowcountry Red Rice | 360 | 4 g | 840 mg |
| Porcini Risotto | 358 | 3.77 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Manitou Trading Company Organic Heritage Medley?
180 per 1/4 cup (50g) serving, and 360 per 100 g.
How much sodium is in Manitou Trading Company Organic Heritage Medley?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Woodland Foods submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov