Giant Eagle · Frozen Prepared Sides
Butternut Squash Vegetable Spirals
A 3 oz (85g) serving of Butternut Squash Vegetable Spirals by Giant Eagle has 50 calories, 2g of sugars and 0mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2407169, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2407169, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034930608
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 62% of the 757 frozen prepared sides products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 62% |
| Sodium | 0 mg | 286 mg | 0% |
| Protein | 2.4 g | 3.5 g | 21% |
| Calories | 59 | 129 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): BUTTERNUT SQUASH.
The statement lists 1 ingredient at the top level, beginning with Butternut Squash.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2407169).
More Giant Eagle frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Stir Fry Style Riced Cauliflower Blend | 40 | 2.65 g | 336 mg |
| Original Mashed Cauliflower | 78 | 3.12 g | 391 mg |
| Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends, Grifled Zucchini | 85 | 2.11 g | 282 mg |
| Homestyle Mashed Cauliflower | 89 | 2.22 g | 222 mg |
| Riced Cauliflower | 24 | 1.18 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Butternut Squash Vegetable Spirals?
50 per 3 oz (85g) serving, and 59 per 100 g.
How much sodium is in Giant Eagle Butternut Squash Vegetable Spirals?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov