Giant Eagle · Frozen Prepared Sides
Original Mashed Cauliflower
A 1/2 cup (128g) serving of Original Mashed Cauliflower by Giant Eagle has 100 calories, 4g of sugars and 500mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2472929, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2472929, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034930554
- Category
- Frozen Prepared Sides
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 81% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 31% carbohydrate, 53% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.8 g | 81% |
| Sodium | 391 mg | 286 mg | 75% |
| Protein | 3.1 g | 3.5 g | 42% |
| Calories | 78 | 129 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cauliflower in this aisle
107 of the 757 frozen prepared sides products are named cauliflower. Per 100 g their median is 71 calories, 304 mg of sodium and 2.4 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables with Premium Cheese Blend LUNDS & BYERLYS | 312 mg | 80 |
| Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends GREEN GIANT | 312 mg | 100 |
| Asian Style Riced Cauliflower with Edamame, Corn, Red Peppers, Green Onion and a Savory Soy Seasoning WEGMANS | 306 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WHOLE MILK, BUTTER (PASTEURIZED CREAM), SEA SALT, CORN STARCH.
The statement lists 5 ingredients at the top level, beginning with Cauliflower, Whole Milk, Butter (pasteurized Cream). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2472929).
More Giant Eagle frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends, Grifled Zucchini | 85 | 2.11 g | 282 mg |
| Homestyle Mashed Cauliflower | 89 | 2.22 g | 222 mg |
| Butternut Squash Vegetable Spirals | 59 | 2.35 g | 0 mg |
| Couscous Italiano | 107 | 2.14 g | 279 mg |
| Asian Stir Fry Style Riced Cauliflower Blend | 40 | 2.65 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Original Mashed Cauliflower?
100 per 1/2 cup (128g) serving, and 78 per 100 g.
How much sodium is in Giant Eagle Original Mashed Cauliflower?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov