Green Giant · Frozen Prepared Sides
Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends
One cup (170g) serving of Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends by Green Giant has 170 calories, 2g of sugars and 530mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2544858, record updated Oct 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2544858, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569504269
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 31% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 43% carbohydrate, 38% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 31% |
| Sodium | 312 mg | 286 mg | 57% |
| Protein | 4.7 g | 3.5 g | 69% |
| Calories | 100 | 129 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other pasta in this aisle
23 of the 757 frozen prepared sides products are named pasta. Per 100 g their median is 142 calories, 312 mg of sodium and 5 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pasta & Carrots with a Tomato Sauce BIRDS EYE | 233 mg | 129 |
| Vegetable Pasta Primavera Penne Pasta Tossed with Vine-ripened Tomato Sauce and a Colorful Vegetable Medley MICHAEL ANGELO'S | 185 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): GREEN PEA PASTA (WATER, PEA FLOUR), CAULIFLOWER, BROCCOLI, ZUCCHINI, TOMATOES, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, PARMIGIANO REGGIANO CHEESE (MILK, SALT, ENZYMES), SALT, LEMON JUICE, GARLIC POWDER, PARSLEY, BLACK PEPPER.
The statement lists 14 ingredients at the top level, beginning with Green Pea Pasta (water, Pea Flour), Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2022), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2544858).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions | 100 | 2.5 g | 6 mg |
| Riced Cauliflower Casserole with Green Beans, Fried Onions & Mushroom Sauce Riced Veggies | 98 | 2.68 g | 250 mg |
| Mediterranean Blend Potatoes, Zucchini, and Carrots with Mediterranean Inspired Seasonings | 106 | 2.35 g | 341 mg |
| Green Giant Rosemary Steamers | 88 | 2.21 g | 248 mg |
| Green Giant, Steamers Teriyaki | 88 | 3.54 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends?
170 per 1 cup (170g) serving, and 100 per 100 g.
How much sodium is in Green Giant Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Oct 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov