Birds Eye · Frozen Prepared Sides
Pasta & Carrots with a Tomato Sauce
A 2 cup (202g) serving of Pasta & Carrots with a Tomato Sauce by Birds Eye has 260 calories, 9g of sugars and 470mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2064281, record updated Oct 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2064281, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 202g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500015884
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 89% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 63% carbohydrate, 25% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 1.8 g | 89% |
| Sodium | 233 mg | 286 mg | 35% |
| Protein | 4 g | 3.5 g | 58% |
| Calories | 129 | 129 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other sauce in this aisle
91 of the 757 frozen prepared sides products are named sauce. Per 100 g their median is 110 calories, 273 mg of sodium and 3.5 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Layered Sliced Potatoes Baked in a Cream Sauce KINGS | 186 mg | 121 |
| Vegetable Pasta Primavera Penne Pasta Tossed with Vine-ripened Tomato Sauce and a Colorful Vegetable Medley MICHAEL ANGELO'S | 185 mg | 110 |
| Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspired SIGNATURE SELECT | 182 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CARROTS, SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OIL, TOMATOES, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC PUREE (GARLIC, EVAPORATED CANE SYRUP, SEA SALT), SUGAR, CONTAINS LESS THAN 2% OF: SALT, ROMANO FLAVOR (DEHYDRATED ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), ONION POWDER, SPICES, FOOD STARCH-MODIFIED).
The statement lists 3 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Enriched Macaroni Product (wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2017), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2064281).
More Birds Eye frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shells with White Cheddar Cheese Sauce Veggie Mac & Cheese | 128 | 0.92 g | 257 mg |
| Fettuccine with Garlic & Herb Sauce Veggie Pasta | 126 | 1.8 g | 279 mg |
| Thai Style Power Blend of Whole Grains, Lentils, Sugar Snap Peas and Carrots in a Curry Sauce | 125 | 2.27 g | 270 mg |
| Red Potatoes Seasoned with Rosemary, Thyme, & Other Herbs and Spices Microwave Roasters | 124 | 1.18 g | 294 mg |
| Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce | 123 | 0.92 g | 209 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Pasta & Carrots with a Tomato Sauce?
260 per 2 cup (202g) serving, and 129 per 100 g.
How much sodium is in Birds Eye Pasta & Carrots with a Tomato Sauce?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Oct 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov