Birds Eye · Frozen Prepared Sides
Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce
One bag (326g) serving of Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce by Birds Eye has 400 calories, 3g of sugars and 680mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2446298, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2446298, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 326g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017086
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 24% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 67% carbohydrate, 15% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 24% |
| Sodium | 209 mg | 286 mg | 28% |
| Protein | 5.5 g | 3.5 g | 79% |
| Calories | 123 | 129 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED LENTILS (WATER, LENTILS), SPINACH, BROCCOLI, COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), WATER, COOKED ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CREAM, SALT, CORN STARCH, NONFAT MILK, SPICE, ONION POWDER, GARLIC, BASIL, CALCIUM CHLORIDE.
The statement lists 18 ingredients at the top level, beginning with Cooked Lentils (water, Lentils), Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2446298).
More Birds Eye frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Potatoes Seasoned with Rosemary, Thyme, & Other Herbs and Spices Microwave Roasters | 124 | 1.18 g | 294 mg |
| Thai Style Power Blend of Whole Grains, Lentils, Sugar Snap Peas and Carrots in a Curry Sauce | 125 | 2.27 g | 270 mg |
| Fettuccine with Garlic & Herb Sauce Veggie Pasta | 126 | 1.8 g | 279 mg |
| New England Style Power Blend of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn and Diced Potatoes with a Creamy Garlic Parmesan Sauce | 119 | 2.2 g | 286 mg |
| Broccoli Tots | 119 | 3.57 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce?
400 per 1 bag (326g) serving, and 123 per 100 g.
How much sodium is in Birds Eye Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov