Birds Eye · Frozen Prepared Sides
Thai Style Power Blend of Whole Grains, Lentils, Sugar Snap Peas and Carrots in a Curry Sauce
One bag (352g) serving of Thai Style Power Blend of Whole Grains, Lentils, Sugar Snap Peas and Carrots in a Curry Sauce by Birds Eye has 440 calories, 8g of sugars and 950mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2104319, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2104319, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 352g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500016652
- Category
- Frozen Prepared Sides
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 60% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 74% carbohydrate, 13% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.8 g | 60% |
| Sodium | 270 mg | 286 mg | 43% |
| Protein | 4 g | 3.5 g | 59% |
| Calories | 125 | 129 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED LENTILS (WATER, LENTILS), CARROTS, COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SUGAR SNAP PEAS, WATER, COOKED WHOLE GRAIN BLACK RICE (WATER, BLACK RICE). CONTAINS 2% OR LESS OF: MASSAMAN CURRY BASE [TOMATO PUREE (TOMATO PASTE, FILTERED WATER), CANOLA OIL, SALT, RED BELL PEPPER PUREE, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), RAISIN PUREE, GARLIC POWDER, NATURAL FLAVORING, SPICES, CORN STARCH, BROWN SUGAR, ONION POWDER, CHILI PEPPER, TURMERIC, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM], SOYBEAN OIL, SALT, CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SUGAR, BASIL, CANOLA OIL, GINGER, SESAME OIL, CREAM, NONFAT MILK, LEMON JUICE CONCENTRATE, GARLIC, SPICE, XANTHAN GUM.
The statement lists 22 ingredients at the top level, beginning with Cooked Lentils (water, Lentils), Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2104319).
More Birds Eye frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fettuccine with Garlic & Herb Sauce Veggie Pasta | 126 | 1.8 g | 279 mg |
| Red Potatoes Seasoned with Rosemary, Thyme, & Other Herbs and Spices Microwave Roasters | 124 | 1.18 g | 294 mg |
| Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce | 123 | 0.92 g | 209 mg |
| Shells with White Cheddar Cheese Sauce Veggie Mac & Cheese | 128 | 0.92 g | 257 mg |
| Pasta & Carrots with a Tomato Sauce | 129 | 4.46 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Thai Style Power Blend of Whole Grains, Lentils, Sugar Snap Peas and Carrots in a Curry Sauce?
440 per 1 bag (352g) serving, and 125 per 100 g.
How much sodium is in Birds Eye Thai Style Power Blend of Whole Grains, Lentils, Sugar Snap Peas and Carrots in a Curry Sauce?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov