Birds Eye · Frozen Prepared Sides
Broccoli Tots
A 3 oz (84g) serving of Broccoli Tots by Birds Eye has 100 calories, 3g of sugars and 390mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2415875, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2415875, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500001252
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 85% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 85% |
| Sodium | 464 mg | 286 mg | 88% |
| Protein | 2.4 g | 3.5 g | 28% |
| Calories | 119 | 129 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, WHEAT FLOUR, SUNFLOWER OIL, ONIONS, WATER, LESS THAN 2% OF CORN FLOUR, SALT, CITRUS FIBER, CORN STARCH, METHYLCELLULOSE, TAPIOCA STARCH, SUGAR, DRIED GLUCOSE SYRUP, GARLIC POWDER, ONION POWDER, BAKING SODA, YEAST, SPICE.
The statement lists 18 ingredients at the top level, beginning with Broccoli, Wheat Flour, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2415875).
More Birds Eye frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New England Style Power Blend of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn and Diced Potatoes with a Creamy Garlic Parmesan Sauce | 119 | 2.2 g | 286 mg |
| Spaghetti Style with Olive Oil Veggie Pasta | 117 | 0.83 g | 125 mg |
| Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce | 123 | 0.92 g | 209 mg |
| Red Potatoes Seasoned with Rosemary, Thyme, & Other Herbs and Spices Microwave Roasters | 124 | 1.18 g | 294 mg |
| Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce Power Blend | 113 | 1.06 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Broccoli Tots?
100 per 3 oz (84g) serving, and 119 per 100 g.
How much sodium is in Birds Eye Broccoli Tots?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov