Birds Eye · Frozen Prepared Sides
Spaghetti Style with Olive Oil Veggie Pasta
A 2/3 cup cooked (120g) serving of Spaghetti Style with Olive Oil Veggie Pasta by Birds Eye has 140 calories, less than 1g of sugars and 150mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2393497, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2393497, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017581
- Category
- Frozen Prepared Sides
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 21% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 62% carbohydrate, 13% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 21% |
| Sodium | 125 mg | 286 mg | 18% |
| Protein | 7.5 g | 3.5 g | 91% |
| Calories | 117 | 129 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other pasta in this aisle
23 of the 757 frozen prepared sides products are named pasta. Per 100 g their median is 142 calories, 312 mg of sodium and 5 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): COOKED LENTIL ZUCCHINI SPAGHETTI STYLE PASTA (WATER, LENTIL FLOUR, ZUCCHINI), WATER, LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, TARA GUM.
The statement lists 6 ingredients at the top level, beginning with Cooked Lentil Zucchini Spaghetti Style Pasta (water, Lentil Flour, Zucchini). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2393497).
More Birds Eye frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New England Style Power Blend of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn and Diced Potatoes with a Creamy Garlic Parmesan Sauce | 119 | 2.2 g | 286 mg |
| Broccoli Tots | 119 | 3.57 g | 464 mg |
| Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce Power Blend | 113 | 1.06 g | 159 mg |
| Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce | 123 | 0.92 g | 209 mg |
| Sauced Cheesy Pasta & Broccoli with Onions & Bacon | 110 | 0.71 g | 198 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Spaghetti Style with Olive Oil Veggie Pasta?
140 per 2/3 cup cooked (120g) serving, and 117 per 100 g.
How much sodium is in Birds Eye Spaghetti Style with Olive Oil Veggie Pasta?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov