Green Giant · Frozen Prepared Sides
Green Giant, Steamers Teriyaki
One package (226g) serving of Green Giant, Steamers Teriyaki has 200 calories, 8g of sugars and 640mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633594, record updated Jan 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1633594, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000481791
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 84% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 69% carbohydrate, 15% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.8 g | 84% |
| Sodium | 283 mg | 286 mg | 50% |
| Protein | 3.5 g | 3.5 g | 52% |
| Calories | 88 | 129 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, COOKED BROWN RICE (BROWN RICE, WATER), SUGAR SNAP PEAS, SHELLED EDAMAME (SOYBEANS), RED BELL PEPPERS, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, MODIFIED CORN STARCH, SESAME OIL, BALSAMIC VINEGAR, GARLIC POWDER, SPICE, ONION PUREE, XANTHAN GUM, SALT, BUTTER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID.
The statement lists 21 ingredients at the top level, beginning with Broccoli, Cooked Brown Rice (brown Rice, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633594).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Giant Rosemary Steamers | 88 | 2.21 g | 248 mg |
| Southwestern Style Corn, Peppers & Seasoning Street Corn | 88 | 2.2 g | 220 mg |
| Lightly Sauced Cheesy Rice & Broccoli | 85 | 2.83 g | 367 mg |
| Barley, Black Bean & Vegetable Medley | 82 | 2.47 g | 222 mg |
| Riced Cauliflower Casserole with Green Beans, Fried Onions & Mushroom Sauce Riced Veggies | 98 | 2.68 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant, Steamers Teriyaki?
200 per 1 package (226g) serving, and 88 per 100 g.
How much sodium is in Green Giant, Steamers Teriyaki?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov