Neilly's · Frozen Appetizers and Hors D'oeuvres
Cabbage & Carrots Baked Vegetables Empanada
A 4 oz (113g) serving of Cabbage & Carrots Baked Vegetables Empanada by Neilly's has 110 calories, less than 1g of sugars and 220mg of sodium, as submitted by Ambico, Inc. to USDA (FoodData Central 2375332, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375332, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ambico, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 088314000749
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 23% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 23% |
| Sodium | 195 mg | 490 mg | 5% |
| Protein | 3.5 g | 10 g | 4% |
| Calories | 97 | 231 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other empanada in this aisle
75 of the 4,401 frozen appetizers and hors d'oeuvres products are named empanada. Per 100 g their median is 247 calories, 411 mg of sodium and 8.1 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocktail Colombian Empanadas, Beef GOYA | 142 mg | 243 |
| Chocolate & Warm Cinnamon Rich and Indulgent Semi-sweet Chocolate with Cinnamon in a Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas HOST & PLATTER | 100 mg | 318 |
| Extra Cheese Empanada DELICIAS DE LA ABUELA | 94 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "empanada", one per barcode.
What is in it
Ingredients (as submitted): FILLING: CABBAGE, CARROTS, GREEN AND RED BELL PEPPERS, CRUSHED TOMATO, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), ONIONS, GARLIC, SALT, BLACK PEPPER, CANOLA OIL. DOUGH: UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, UNSALTED BUTTER (PASTEURIZED CREAM [FROM MILK], NATURAL FLAVORINGS), VEGETABLE SHORTENING, EGG
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement Ambico, Inc. submitted to USDA (FoodData Central 2375332).
More Neilly's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yellow Rice Balls | 132 | 0 g | 4 mg |
| Beef and Vegetables Empanada | 182 | 1.01 g | 374 mg |
| Empanada, Chicken Chipotle | 182 | 1.01 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Neilly's Cabbage & Carrots Baked Vegetables Empanada?
110 per 4 oz (113g) serving, and 97 per 100 g.
How much sodium is in Neilly's Cabbage & Carrots Baked Vegetables Empanada?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ambico, Inc. submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov