Openblue · Frozen Fish and Seafood
Cabia Boneless / Skinless Tropical White Fish
A 4 oz (113g) serving of Cabia Boneless / Skinless Tropical White Fish by Openblue has 160 calories and 45mg of sodium, as submitted by SHREDZ Supplements LLC to USDA (FoodData Central 2389695, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2389695, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SHREDZ Supplements LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811207030222
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sodium than 3% of the 3,374 frozen fish and seafood products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 42% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 40 mg | 298 mg | 3% |
| Protein | 19.5 g | 16.1 g | 75% |
| Calories | 142 | 105 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fish in this aisle
364 of the 3,374 frozen fish and seafood products are named fish. Per 100 g their median is 194 calories, 392 mg of sodium and 11.6 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Fisherman's, Whitefish Fillets ROUNDY'S | 31 mg | 105 |
| Catfish Skinless Fillets GREAT VALUE | 24 mg | 100 |
| Seasoned Whole Cooked Crawfish NATURE'S BEST SEAFOOD | 13 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fish", one per barcode.
What is in it
Ingredients (as submitted): FISH (COBIA - RACHYCENTRON CANADUM).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement SHREDZ Supplements LLC submitted to USDA (FoodData Central 2389695).
Questions about this product
How many calories are in Openblue Cabia Boneless / Skinless Tropical White Fish?
160 per 4 oz (113g) serving, and 142 per 100 g.
How much sodium is in Openblue Cabia Boneless / Skinless Tropical White Fish?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SHREDZ Supplements LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov