Goodio · Chocolate
Cacao, Licorice & Sea Buckthorn
A 1/3 package (16g) serving of Cacao, Licorice & Sea Buckthorn by Goodio has 80 calories, 5g of sugars and 0mg of sodium, as submitted by LUXURIOUS LIFESTYLE PRODUCTS,INC. to USDA (FoodData Central 2432144, record updated Jan 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2432144, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LUXURIOUS LIFESTYLE PRODUCTS,INC. submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817596020530
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 17% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 47.5 g | 17% |
| Sodium | 25 mg | 77 mg | 19% |
| Protein | 6.3 g | 5.9 g | 54% |
| Calories | 469 | 514 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cacao in this aisle
380 of the 9,187 chocolate products are named cacao. Per 100 g their median is 560 calories, 12 mg of sodium and 7.5 g of protein; 204 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 70% Cacao Dark Chocolate with Arabica Coffee PASCHA | 19 mg | 630 |
| Rich Dark Chocolate 53% Cacao Chocolate Bar CUMBERLAND FARMS | 18 mg | 474 |
| Quinoa Crunch 85% Cacao Chocolate Bar EVOLVED | 18 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cacao", one per barcode.
What is in it
Ingredients (as submitted): CACAO BEANS*, COCONUT PALM SUGAR*, CACAO BUTTER*, COCONUT FLAKES*, SEA BUCKTHORN POWDER*, ANISE*, LICORICE ROOT*.
The statement lists 7 ingredients at the top level, beginning with Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2021), not the label on the shelf today.
Source: the ingredient statement LUXURIOUS LIFESTYLE PRODUCTS,INC. submitted to USDA (FoodData Central 2432144).
More Goodio chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Craft Chocolate, Sea Salt | 469 | 31.25 g | 12 mg |
| Craft Chocolate, Coconut | 462 | 31.25 g | 25 mg |
| Craft Chocolate, Coffee | 481 | 25 g | 25 mg |
| Craft Chocolate Stone Ground in Helsinki, Chili | 488 | 31.25 g | 25 mg |
| Pure Nacional Chocolate | 500 | 18.75 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodio Cacao, Licorice & Sea Buckthorn?
80 per 1/3 package (16g) serving, and 469 per 100 g.
How much sodium is in Goodio Cacao, Licorice & Sea Buckthorn?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LUXURIOUS LIFESTYLE PRODUCTS,INC. submitted to USDA, last updated Jan 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov