Louisiana Fish Fry Products · Flavored Rice Dishes
Cajun Gumbo & Rice Entree Mix
A 2 Tbsp (30g) serving of Cajun Gumbo & Rice Entree Mix by Louisiana Fish Fry Products has 100 calories, less than 1g of sugars and 1220mg of sodium, as submitted by Louisiana Fish Fry Ltd. to USDA (FoodData Central 2401552, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2401552, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Louisiana Fish Fry Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039156006062
- Category
- Flavored Rice Dishes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 71% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.2 g | 71% |
| Sodium | 4,067 mg | 969 mg | 99% |
| Protein | 6.7 g | 8.9 g | 15% |
| Calories | 333 | 356 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 625 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gumbo Mix Long Grain Rice in a Rich, Seasoned Roux with Vegetables ZATARAIN'S | 3,000 mg | 320 |
| Jfc, Salmon Furikake Rice Seasoning JFC | 2,714 mg | 357 |
| Spanish Style Rice Mix SPARTAN | 2,393 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SAFFLOWER OIL), MONOSODIUM GLUTAMATE, SPICES, CARAMEL COLOR, DRIED GARLIC, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Louisiana Fish Fry Ltd. submitted to USDA (FoodData Central 2401552).
More Louisiana Fish Fry Products flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dirty Rice Mix | 333 | 2.22 g | 2,000 mg |
| Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix | 339 | 8.93 g | 1,214 mg |
| Cajun Jambalaya Entree Mix | 343 | 2.86 g | 1,371 mg |
| New Orleans Style Red Beans & Rice Entree Mix | 357 | 5.36 g | 1,286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Louisiana Fish Fry Products Cajun Gumbo & Rice Entree Mix?
100 per 2 Tbsp (30g) serving, and 333 per 100 g.
How much sodium is in Louisiana Fish Fry Products Cajun Gumbo & Rice Entree Mix?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Louisiana Fish Fry Ltd. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov