Mama Cozzi's · Pizza
Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling Topped with Romano in a Golden Pocket Pizza Kitchen
One calzone (198g) serving of Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling Topped with Romano in a Golden Pocket Pizza Kitchen by Mama Cozzi's has 500 calories, 3g of sugars and 1090mg of sodium, as submitted by MAMA COZZI'S to USDA (FoodData Central 730750, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 730750, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MAMA COZZI'S submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100052770
- Category
- Pizza
- Records
- 1 under this UPC
How it compares with other pizza
Per 100 g, it has more sugar than 12% of the 3,416 pizza products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 47% carbohydrate, 33% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.6 g | 12% |
| Sodium | 551 mg | 518 mg | 63% |
| Protein | 12.6 g | 10.2 g | 89% |
| Calories | 253 | 240 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,416 products, one per barcode.
Other provolone in this aisle
158 of the 3,416 pizza products are named provolone. Per 100 g their median is 253 calories, 546 mg of sodium and 11.3 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bianco Garlic Oil, Basil, Mozzarella, Provolone & Asiago Thin Crust Made with Broccoli & Cheddar Pizza URBAN PIE PIZZA CO. | 439 mg | 318 |
| Five Cheese Mozzarella, Provolone, Parmesan, Fontina, and Cheddar Pub-style Thin Crust Premium Pizza THE CORNER BOOTH | 436 mg | 229 |
| Mushroom & Caramelized Red Onion Wood-fired Crust Pizza with White Garlic Sauce and Topped with Sliced Mushrooms, Caramelized Red Onion, Mozzarella & Provolone Cheeses GOOD & GATHER | 435 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "provolone", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), SALT, SUGAR, OLIVE OIL, GUAR GUM, XANTHAN GUM, ROMANO CHEESE GRATED (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), YEAST, MINCED GARLIC, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), PARMESAN CHEESE GRATED (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT]), BLACK PEPPER, PARSLEY, OREGANO.
The statement lists 19 ingredients at the top level, beginning with Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement MAMA COZZI'S submitted to USDA (FoodData Central 730750).
Questions about this product
How many calories are in Mama Cozzi's Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling Topped with Romano in a Golden Pocket Pizza Kitchen?
500 per 1 calzone (198g) serving, and 253 per 100 g.
How much sodium is in Mama Cozzi's Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling Topped with Romano in a Golden Pocket Pizza Kitchen?
1090mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MAMA COZZI'S submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov