Fresh & Easy · Breakfast Sandwiches, Biscuits and Meals
Canadian Bacon, Egg & Cheddar On An English Muffin
One sandwich (166g) serving of Canadian Bacon, Egg & Cheddar On An English Muffin by Fresh & Easy has 330 calories, 3g of sugars and 900mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 468081, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 468081, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 166g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379097547
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 55% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 29% carbohydrate, 46% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.7 g | 55% |
| Sodium | 542 mg | 463 mg | 61% |
| Protein | 12.1 g | 10.5 g | 71% |
| Calories | 199 | 224 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
Other bacon in this aisle
47 of the 267 breakfast sandwiches, biscuits and meals products are named bacon. Per 100 g their median is 230 calories, 582 mg of sodium and 11.5 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg Bacon Western Pizzeria & Grill Breakfast UNO FOODS INC. | 429 mg | 271 |
| Hormel, Compleats, Bacon Breakfast Scramble HORMEL | 423 mg | 164 |
| Uncured Bacon & Cheddar Cheese Pasture-raised Egg Bites VITAL FARMS | 400 mg | 185 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bacon", one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, YEAST, SUGAR, WHEAT GLUTEN, CALCIUM SULFATE, SEA SALT, DIACETYL TARTARIC ACID ESTERS OF MONOGLYCERIDES, CORN MEAL, FUMARIC ACID, LACTIC ACID, CALCIUM PEROXIDE, CALCIUM PROPIONATE {TO RETARD SPOILAGE}, ASCORBIC ACID), WHOLE EGG PATTY (WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL {CORN AND/OR SOYBEAN OIL}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), FULLY COOKED CANADIAN BACON (PORK SIRLOIN HIPS, CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
The statement lists 4 ingredients at the top level, beginning with English Muffin (unbleached Enriched Flour {wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 468081).
Questions about this product
How many calories are in Fresh & Easy Canadian Bacon, Egg & Cheddar On An English Muffin?
330 per 1 sandwich (166g) serving, and 199 per 100 g.
How much sodium is in Fresh & Easy Canadian Bacon, Egg & Cheddar On An English Muffin?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov