GetFoodFacts

M&m's · Candy

Candies, Milk Chocolate

A 15 pieces (41g) serving of Candies, Milk Chocolate by M&m's has 200 calories, 26g of sugars and 30mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 1914158, record updated Mar 11, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2111127.

Values for the declared serving and per 100 g. FoodData Central 1914158, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size15 pieces (41g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 30mg1%
Total Carbohydrate 29g11%
Dietary Fiber <1g4%
Total Sugars 26g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 40mg3%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0040000490197
UPC
040000490197
Category
Candy
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other candy

Per 100 g, it has more sugar than 61% of the 19,635 candy products in USDA's branded database, and it has more sodium than 61% of them.

Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among candy: sugar per 100 g

Sugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Candies, Milk Chocolate against the 19,635 candy products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars63.4 g57.9 g61%
Sodium73 mg50 mg61%
Protein4.9 g2 g75%
Calories48837586%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.

Other candies in this aisle

1,136 of the 19,635 candy products are named candies. Per 100 g their median is 400 calories, 59 mg of sodium and 0 g of protein; 694 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Butter Cream Egg Candies SARRIS CANDIES57 mg486
Rainbow Bites Candies ENJOY57 mg333
Caramel Creams Classic Candies FOOD CLUB56 mg422

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candies", one per barcode.

What is in it

Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), GUM ACACIA.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.

Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 1914158).

More M&m's candy

ProductCalories per 100 gSugars per 100 gSodium per 100 g
M&m's, Candies, Milk Chocolate48962.22 g67 mg
Milk Chocolate Candies48962.22 g67 mg
Milk Chocolate Candies48964.44 g67 mg
Chocolate Candies, White Pumpkin Pie48665.71 g86 mg
White Chocolate Candies48665.71 g100 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in M&m's Candies, Milk Chocolate?

200 per 15 pieces (41g) serving, and 488 per 100 g.

How much sodium is in M&m's Candies, Milk Chocolate?

30mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mars Chocolate North America LLC submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov