Rouses Markets · Ice Cream and Frozen Yogurt
Caramel Cookie Gelato
A 2/3 cup (100g) serving of Caramel Cookie Gelato by Rouses Markets has 210 calories, 29g of sugars and 40mg of sodium, as submitted by ROUSES MARKETS to USDA (FoodData Central 727600, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 727600, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ROUSES MARKETS submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000012235285
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 95% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 57% carbohydrate, 39% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 21.8 g | 95% |
| Sodium | 40 mg | 74 mg | 17% |
| Protein | 2 g | 3.4 g | 18% |
| Calories | 210 | 215 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other gelato in this aisle
804 of the 12,840 ice cream and frozen yogurt products are named gelato. Per 100 g their median is 203 calories, 57 mg of sodium and 3.8 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Italian Pistachio Gelato KINGS | 31 mg | 155 |
| Italian Gelato, Chocolate ERIKA | 30 mg | 187 |
| Haagen-dazs, Gelato, Italian Style Frozen Dessert Bars, Strawberry Dark Chocolate HAAGEN-DAZS | 30 mg | 301 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gelato", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, WATER, SUGAR, COCONUT OIL, CARAMEL RIPPLE (SUGAR CARAMEL SYRUP, GLUCOSE SYRUP, SUGAR, MODIFIED STARCH, AGAR, NATURAL FLAVORS), LACTOSE, GLUCOSE SYRUP, COOKIE PASTE (SUGAR, GLUCOSE SYRUP, WATER, EGG YOLK, POWDERED WHOLE MILK, FLAVORS, MODIFIED STARCH, RIBOFLAVIN, BETACAROTENE), DEXTROSE, MERINGUE GRAINS (SUGAR, WHEAT STARCH, MILK PROTEIN, FLAVOR), MILK PROTEIN, CHICORY EXTRACT (INULIN), RICE FLOUR, CITRUS FIBER, CAROB GUM.
The statement lists 15 ingredients at the top level, beginning with Pasteurized Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement ROUSES MARKETS submitted to USDA (FoodData Central 727600).
Questions about this product
How many calories are in Rouses Markets Caramel Cookie Gelato?
210 per 2/3 cup (100g) serving, and 210 per 100 g.
How much sodium is in Rouses Markets Caramel Cookie Gelato?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ROUSES MARKETS submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov