Gold Emblem · Candy
Caramel Flavored Squares
A 3 pieces (20g) serving of Caramel Flavored Squares by Gold Emblem has 80 calories, 12g of sugars and 50mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2487017, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487017, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428315163
- Category
- Candy
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 52% of the 19,635 candy products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 79% carbohydrate, 17% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 57.9 g | 52% |
| Sodium | 250 mg | 50 mg | 90% |
| Protein | 5 g | 2 g | 76% |
| Calories | 400 | 375 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other squares in this aisle
55 of the 19,635 candy products are named squares. Per 100 g their median is 500 calories, 125 mg of sodium and 5.7 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Eillien's Candies, Butter Toffee Peanut Squares EILLIEN'S CANDIES | 179 mg | 536 |
| Figueroa Brothers Happy Sweet, Chocolate Caramel Squares FIGUEROA BROTHERS HAPPY SWEET | 178 mg | 400 |
| Caramel Milk Chocolate Squares GHIRARDELLI | 150 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN SYRUP, WHOLE MILK, PALM OIL, WHEY POWDER, SALT, EMULSIFIER SOY LECITHIN, NATURE-IDENTICAL VANILLA FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Sugar, Corn Syrup, Whole Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2487017).
More Gold Emblem candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Old Fashioned Hard Candy | 400 | 66.67 g | 0 mg |
| Gold Emblem, Peppermints Starlites | 400 | 73.33 g | 0 mg |
| Candy | 400 | 86.67 g | 0 mg |
| Sour Watermelon Chewy Candy | 400 | 53.33 g | 33 mg |
| Red & Green Peppermint Balls | 409 | 81.82 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Caramel Flavored Squares?
80 per 3 pieces (20g) serving, and 400 per 100 g.
How much sodium is in Gold Emblem Caramel Flavored Squares?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov