Mary's Gone Crackers · Crackers and Biscotti
Caraway Crispy Crackers
A 13 crackers (30g) serving of Caraway Crispy Crackers by Mary's Gone Crackers has 140 calories, 0g of sugars and 190mg of sodium, as submitted by MARY'S GONE CRACKERS to USDA (FoodData Central 381664, record updated Aug 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 381664, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MARY'S GONE CRACKERS submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 393589444113
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 60% carbohydrate, 32% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 633 mg | 633 mg | 49% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 467 | 433 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SHORT GRAIN BROWN RICE, ORGANIC WHOLE QUINOA, ORGANIC BROWN SESAME SEEDS, ORGANIC BROWN FLAX SEEDS, FILTERED WATER, ORGANIC WHOLE CARAWAY SEEDS, SEA SALT, ORGANIC WHEAT FREE TAMARI (WATER, WHOLE ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL OR ORGANIC VINEGAR).
The statement lists 8 ingredients at the top level, beginning with Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 17, 2018), not the label on the shelf today.
Source: the ingredient statement MARY'S GONE CRACKERS submitted to USDA (FoodData Central 381664).
Questions about this product
How many calories are in Mary's Gone Crackers Caraway Crispy Crackers?
140 per 13 crackers (30g) serving, and 467 per 100 g.
How much sodium is in Mary's Gone Crackers Caraway Crispy Crackers?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MARY'S GONE CRACKERS submitted to USDA, last updated Aug 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov