King Arthur Baking Company · Cake, Cookie and Cupcake Mixes
Carb-concious Pancake Mix, Carb-concious
A 1/3 dry mix 1 serving = 2 pancakes (35g) serving of Carb-concious Pancake Mix, Carb-concious by King Arthur Baking Company has 120 calories, 1g of sugars and 220mg of sodium, as submitted by King Arthur Baking Company Inc. to USDA (FoodData Central 2277998, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2277998, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King Arthur Baking Company Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012060146
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 6% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 39% carbohydrate, 27% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 40 g | 6% |
| Sodium | 629 mg | 536 mg | 60% |
| Protein | 37.1 g | 5.3 g | 100% |
| Calories | 343 | 379 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Pancake & Waffle Mix SIMPLY KETO NUTRITION | 501 mg | 465 |
| Chocolate Pancake & Muffin Mix FEARLESS KETO | 500 mg | 480 |
| Red Velvet Pancake Mix FAVORITE DAY | 500 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): VITAL WHEAT GLUTEN, CHICK PEA FLOUR, ERYTHRITOL, SOLUBLE CORN FIBER, SUNFLOWER OIL, SUGARCANE FIBER, EGG WHITES, BUTTERMILK, EGGS, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, CELLULOSE GUM.
The statement lists 12 ingredients at the top level, beginning with Vital Wheat Gluten, Chick Pea Flour, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement King Arthur Baking Company Inc. submitted to USDA (FoodData Central 2277998).
More King Arthur Baking Company cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Confetti Gluten Free Cake Mix | 357 | 50 g | 667 mg |
| Golden Yellow Cake & Cupcake Mix | 367 | 46.94 g | 592 mg |
| Cherry Almond Scone Mix | 368 | 29.82 g | 202 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Baking Company Carb-concious Pancake Mix, Carb-concious?
120 per 1/3 dry mix 1 serving = 2 pancakes (35g) serving, and 343 per 100 g.
How much sodium is in King Arthur Baking Company Carb-concious Pancake Mix, Carb-concious?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King Arthur Baking Company Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov