Flatout · Mexican Dinner Mixes
Carb Down Flatbread
One flatbread (57g) serving of Carb Down Flatbread by Flatout has 130 calories, less than 1g of sugars and 300mg of sodium, as submitted by T. Marzetti Company to USDA (FoodData Central 2057684, record updated Mar 19, 2019).
Values for the declared serving and per 100 g. FoodData Central 2057684, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. Marzetti Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688339929003
- Category
- Mexican Dinner Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 59% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 51% carbohydrate, 16% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0.6 g | 59% |
| Sodium | 526 mg | 532 mg | 49% |
| Protein | 21.1 g | 7.1 g | 99% |
| Calories | 228 | 286 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, OAT FIBER, VITAL WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICK PEAS, SOY FLOUR, FLAX SEED MEAL, WHEAT PROTEIN ISOLATE, CONTAINS 2 % OR LESS OF YEAST, MALTITOL, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BAKING SODA, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, ANNATTO, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, PRESERVATIVES (POTASSIUM SORBATE & SODIUM PROPIONATE), SALT, CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMES.
The statement lists 25 ingredients at the top level, beginning with Water, Whole Wheat Flour, Oat Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2019), not the label on the shelf today.
Source: the ingredient statement T. Marzetti Company submitted to USDA (FoodData Central 2057684).
Questions about this product
How many calories are in Flatout Carb Down Flatbread?
130 per 1 flatbread (57g) serving, and 228 per 100 g.
How much sodium is in Flatout Carb Down Flatbread?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. Marzetti Company submitted to USDA, last updated Mar 19, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov