Cardoon, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Cardoon, cooked, boiled, drained, without salt contains 22 calories per 100g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.1g of fat, and 5.3g of carbohydrates. Dietary fiber: 1.7g.
Values per 100g
Macro Breakdown
22
Calories per 100g
0.8g
Protein
0.1g
Total Fat
5.3g
Carbs
1.7g
Fiber
176mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.3 G | 0% |
| Energy | 22.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 0.8 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 92.0 kJ | — |
| Water | 93.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.0 MG | 6% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 392.0 MG | 8% |
| Sodium, Na | 176.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 118 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cardoon, cooked, boiled, drained, without salt? ▼
Cardoon, cooked, boiled, drained, without salt contains 22 calories per 100g. It has 0.8g of protein, 0.1g of fat, and 5.3g of carbohydrates.
What are the macros in Cardoon, cooked, boiled, drained, without salt? ▼
Per 100g, Cardoon, cooked, boiled, drained, without salt has 0.8g protein (14% of calories), 0.1g fat, and 5.3g carbs. Fiber: 1.7g.
How much sodium is in Cardoon, cooked, boiled, drained, without salt? ▼
Cardoon, cooked, boiled, drained, without salt contains 176mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).