Caribou Coffee · Chocolate
Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham
One piece (34g) serving of Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham has 150 calories, 14g of sugars and 240mg of sodium, as submitted by Caribou Coffee Company, Inc. to USDA (FoodData Central 2049394, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2049394, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribou Coffee Company, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 798493161475
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 32% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 51% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.2 g | 47.5 g | 32% |
| Sodium | 706 mg | 77 mg | 99% |
| Protein | 5.9 g | 5.9 g | 49% |
| Calories | 441 | 514 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other graham in this aisle
21 of the 9,187 chocolate products are named graham. Per 100 g their median is 500 calories, 150 mg of sodium and 6.3 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Graham Wafer Clusters with Chocolatey Fudge CLODHOPPERS | 500 mg | 475 |
| Milk Chocolate Covered Graham with Sea Salt & Caramel Drizzle TARGET | 441 mg | 529 |
| Waymouth Farms, Marshmallow Swirled Chocolate Grahams WAYMOUTH FARMS | 300 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOYA LECITHIN, NATURAL VANILLA), GRAHAM (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, EVAPORATED CANE SYRUP, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR, CITRIC ACID), CARAMEL (CORN SYRUP, SUGAR, MILK, CREAM, BUTTER [CREAM, SALT], BROWN SUGAR, VANILLA EXTRACT, SOYA LECITHIN, SALT), SALT.
The statement lists 4 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Caribou Coffee Company, Inc. submitted to USDA (FoodData Central 2049394).
More Caribou Coffee chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating | 500 | 35.71 g | 536 mg |
| Caribou Coffee, Peppermint Bark Swirl | 500 | 53.57 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham?
150 per 1 piece (34g) serving, and 441 per 100 g.
How much sodium is in Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribou Coffee Company, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov