Branded Food · FRESHNESS GUARANTEED

Freshness Guaranteed Carrot Cake, Carrot

According to USDA FoodData Central (FDC ID 2486839, data refreshed July 2026), nutrition facts per 89g serving, sourced verbatim.

380
Calorieshigh density
2.0g
Proteinlow · 4% DV
42.0g
Carbsgood source · 15% DV
23.0g
Fathigh · 29% DV
380 calories per 89g serving

Freshness Guaranteed Carrot Cake, Carrot contains 380 calories per 89g serving according to USDA FoodData Central. It has 2.0g of protein, 23.0g of fat, and 42.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 22% of USDA whole foods

The verdict

Freshness Guaranteed Carrot Cake, Carrot is sugar-heavy, with 36.0g of sugar per 100g.

2.3g
protein per 100g
Top 78%
protein vs USDA whole foods
427
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freshness Guaranteed Carrot Cake, Carrot by FRESHNESS GUARANTEED contains 380 calories per 89g serving (427 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 23.0g of fat, and 42.0g of carbohydrates per 89g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freshness Guaranteed Carrot Cake, Carrot is catalogued there as FDC ID 2486839, a branded food entry from FRESHNESS GUARANTEED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freshness Guaranteed Carrot Cake, Carrot balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 89g Amount per serving Calories 380 % Daily Value* Total Fat 23g 29% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 40mg 13% Sodium 370mg 16% Total Carbohydrate 42g 15% Dietary Fiber 1g 3% Total Sugars 32g Includes 31g Added Sugars 62% Protein 2g Vitamin D 8mcg 40% Calcium 50mg 4% Iron 2mg 8% Potassium 300mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 89g serving · 427 kcal per 100g basis

Macro Breakdown

380
Calories per 89g serving
427 kcal per 100g (USDA basis)

380 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
380 kcal = 19% of FDA 2,000 kcal Daily Value
P: 2.0gF: 23.0gC: 42.0g
2.0g
Protein
4% DV
23.0g
Total Fat
29% DV
42.0g
Carbs
15% DV
1.0g
Fiber
3% DV
32.0g
Sugar
no FDA DV
370mg
Sodium
16% DV

Values shown per 89g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freshness Guaranteed Carrot Cake, Carrot ranks on protein

Its 2.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freshness Guaranteed Carrot Cake, Carrot vs every USDA reference food

USDA reference (whole) foods with a protein value

2 22nd percentile higher than 22% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 47.2 G
17%
Energy 427 KCAL
Fiber, total dietary 1.1 G
4%
Protein 2.3 G
5%
Total Sugars 36.0 G
Total lipid (fat) 25.8 G
33%

Vitamins

Nutrient Amount % DV
Sugars, added 34.8 G
70%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG
4%
Iron, Fe 2 MG
9%
Potassium, K 337 MG
7%
Sodium, Na 416 MG
18%
Vitamin D (D2 + D3), International Units 9 IU
1%

Lipids

Nutrient Amount % DV
Cholesterol 45 MG
15%
Fatty acids, total saturated 9.0 G
45%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freshness Guaranteed Carrot Cake, Carrot delivers 2.0g of protein per 100g, more than 22% of USDA whole foods. See the protein ranking
  • It carries 380 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freshness Guaranteed Carrot Cake, Carrot? ▼
Freshness Guaranteed Carrot Cake, Carrot contains 380 calories per 89g serving (427 cal per 100g basis, USDA storage). It has 2.0g of protein, 23.0g of fat, and 42.0g of carbohydrates.
What are the macros in Freshness Guaranteed Carrot Cake, Carrot? ▼
Per 89g serving, Freshness Guaranteed Carrot Cake, Carrot has 2.0g protein (2% of calories), 23.0g fat, and 42.0g carbs. Fiber: 1.0g. Sugar: 32.0g.
How much sodium is in Freshness Guaranteed Carrot Cake, Carrot? ▼
Freshness Guaranteed Carrot Cake, Carrot contains 370mg of sodium per 89g serving, which is 16% of the recommended daily limit (2,300mg).
Is Freshness Guaranteed Carrot Cake, Carrot high in fiber? ▼
Freshness Guaranteed Carrot Cake, Carrot contains 1.0g of dietary fiber per 89g serving, which is 3% of the daily recommended value (28g).
Is Freshness Guaranteed Carrot Cake, Carrot keto-friendly? ▼
Freshness Guaranteed Carrot Cake, Carrot has 42.0g of carbs per 89g serving (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freshness Guaranteed Carrot Cake, Carrot good for a diet? ▼
Freshness Guaranteed Carrot Cake, Carrot has 380 calories per 89g serving. Fat content: 23.0g.
How does Freshness Guaranteed Carrot Cake, Carrot compare to other foods? ▼
Freshness Guaranteed Carrot Cake, Carrot provides 380 calories and 2.0g protein per 89g serving. That is 190 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2486839) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 89g serving for this product, the headline values (calories, macros) are multiplied by 89/100 = 0.890 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.