Dr. Praeger's · Frozen Prepared Sides
Carrot Puffs
A 13 pieces (83g) serving of Carrot Puffs by Dr. Praeger's has 140 calories, 4g of sugars and 290mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 1888363, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1888363, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868202921
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 89% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.8 g | 89% |
| Sodium | 349 mg | 286 mg | 67% |
| Protein | 2.4 g | 3.5 g | 30% |
| Calories | 169 | 129 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): CARROTS, YUKON GOLD POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, CASSAVA FLOUR, PARSLEY, SEA SALT
The statement lists 7 ingredients at the top level, beginning with Carrots, Yukon Gold Potatoes, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 1888363).
More Dr. Praeger's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red, Gold, Purple, and Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs | 170 | 1.14 g | 307 mg |
| Spinach Kid's Littles | 165 | 0 g | 306 mg |
| Root Veggie Hash Browns | 177 | 5.21 g | 302 mg |
| Spinach Cakes | 149 | 1.06 g | 287 mg |
| Brussels Sprouts Cakes | 138 | 2.13 g | 266 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Carrot Puffs?
140 per 13 pieces (83g) serving, and 169 per 100 g.
How much sodium is in Dr. Praeger's Carrot Puffs?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov