Dr. Praeger's · Frozen Prepared Sides
Red, Gold, Purple, and Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs
A 13 pieces (88g) serving of Red, Gold, Purple, and Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs by Dr. Praeger's has 150 calories, 1g of sugars and 270mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 1969241, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1969241, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868202938
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 29% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.8 g | 29% |
| Sodium | 307 mg | 286 mg | 56% |
| Protein | 2.3 g | 3.5 g | 20% |
| Calories | 170 | 129 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): RED BLISS POTATOES, YUKON GOLD POTATOES, PURPLE POTATOES, SWEET POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, PARSLEY, POTATO STARCH, SEA SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER
The statement lists 12 ingredients at the top level, beginning with Red Bliss Potatoes, Yukon Gold Potatoes, Purple Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 1969241).
More Dr. Praeger's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carrot Puffs | 169 | 4.82 g | 349 mg |
| Spinach Kid's Littles | 165 | 0 g | 306 mg |
| Root Veggie Hash Browns | 177 | 5.21 g | 302 mg |
| Spinach Cakes | 149 | 1.06 g | 287 mg |
| Brussels Sprouts Cakes | 138 | 2.13 g | 266 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Red, Gold, Purple, and Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs?
150 per 13 pieces (88g) serving, and 170 per 100 g.
How much sodium is in Dr. Praeger's Red, Gold, Purple, and Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov