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The Swiss Colony · Cakes, Cupcakes, Snack Cakes

Carrot Pumpkin Chocolate Cake Bites

One piece (23g) serving of Carrot Pumpkin Chocolate Cake Bites by The Swiss Colony has 100 calories, 11g of sugars and 50mg of sodium, as submitted by Colony Brands, Inc. to USDA (FoodData Central 2142111, record updated Jul 11, 2019).

Nutrition Facts

Serving size1 piece (23g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 50mg2%
Total Carbohydrate 12g4%
Dietary Fiber 0g1%
Total Sugars 11g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Colony Brands, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0023204382468
UPC
023204382468
Category
Cakes, Cupcakes, Snack Cakes
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 94% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 24% of them.

Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 48 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 48 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 48 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 48 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 48 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 48 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 48 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 48 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 48 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Carrot Pumpkin Chocolate Cake Bites against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars47.8 g31.8 g94%
Sodium217 mg289 mg24%
Protein4.4 g3.7 g65%
Calories43538683%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other cake in this aisle

4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 886 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Original Carrot Cake Cupcakes TWO-BITE173 mg413
My Cup of Cake, Classic Cupcake, Belgian Chocolate MY CUP OF CAKE173 mg410
4"" Raspberry Cheesecake BEL AIR173 mg395

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, WATER, FULLY HYDROGENATED PALM KERNEL OIL, MARGARINE (INTERESTERIFIED SOYBEAN OIL, BUTTERMILK, SALT, MONO AND DIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), NON-HYDROGENATED SOYBEAN OIL, PUMPKIN, BUTTER, BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR), NON-HYDROGENATED PALM OIL, CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, CAROB GUM), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, COCOA PROCESSED WITH ALKALI, REDUCED MINERAL WHEY, MILK, NONFAT MILK DERIVED SOLIDS, WHEY POWDER, INVERT SUGAR, DEXTROSE, MODIFIED FOOD STARCH, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), SALT, CARROTS, WITH SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, POLYSORBATE 60 AND SODIUM STEAROYL LACTYLATE (EMULSIFIERS), CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, GLYCERINE, WITH XANTHAN, GUAR, CELLULOSE, MODIFIED CELLULOSE, ACACIA AND CARBOHYDRATE GUMS, SPICES, NATURAL FLAVOR, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND SULFITES ADDED AS PRESERVATIVES, NON-HYDROGENATED CANOLA OIL, CHOCOLATE LIQUOR, ARTIFICIAL FLAVOR, NON-HYDROGENATED COCONUT OIL, SOY FLOUR, ARTIFICIAL COLOR INCLUDING RED #40, YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, BLUE #1 LAKE AND RED #40 LAKE, FULLY HYDROGENATED PALM OIL, CONFECTIONER'S GLAZE, CORN SYRUP, SODIUM CITRATE, ANNATTO COLOR, SODIUM GLYCOLATE.

The statement lists 56 ingredients at the top level, beginning with Sugar, Water, Fully Hydrogenated Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.

Source: the ingredient statement Colony Brands, Inc. submitted to USDA (FoodData Central 2142111).

More The Swiss Colony cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cake Bites, Chocolate, Carrot, Pumpkin43543.48 g239 mg
Chocolate Vanilla Red Velvet Cake Bites45550 g273 mg
Cake Bites, Double Chocolate, Red Velvet, Vanilla45850 g292 mg
Pumpkin Cake Bites with Cream Cheese Filling45845.83 g167 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in The Swiss Colony Carrot Pumpkin Chocolate Cake Bites?

100 per 1 piece (23g) serving, and 435 per 100 g.

How much sodium is in The Swiss Colony Carrot Pumpkin Chocolate Cake Bites?

50mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Colony Brands, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov