Marketside · Lunch Snacks and Combinations
Carrots & Fruit with Cheese & Pretzels
One tray (169g) serving of Carrots & Fruit with Cheese & Pretzels by Marketside has 200 calories, 12g of sugars and 430mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2476839, record updated Apr 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2476839, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 169g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131220910
- Category
- Lunch Snacks and Combinations
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 49% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 51% carbohydrate, 35% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.4 g | 49% |
| Sodium | 254 mg | 442 mg | 24% |
| Protein | 4.1 g | 13 g | 8% |
| Calories | 118 | 301 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other pretzels in this aisle
55 of the 846 lunch snacks and combinations products are named pretzels. Per 100 g their median is 215 calories, 331 mg of sodium and 6.3 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apples with Pretzels & Almonds SNACK FRESH | 200 mg | 257 |
| Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack CRUNCH PAK | 167 mg | 128 |
| Sliced Apples, Chocolate Caramels & Pretzels Reichel Foods, Inc. | 127 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, GRAPES, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL, SODIUM BICARBONATE).
The statement lists 4 ingredients at the top level, beginning with Carrots, Grapes, Cheddar Cheese (cheddar Cheese [pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2476839).
More Marketside lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit with Cheddar Cheese | 121 | 10.1 g | 116 mg |
| Apples & String Cheese with Pretzels | 133 | 7.41 g | 148 mg |
| Fruit & Cheddar Cheese Flavored Crackers | 94 | 11.76 g | 82 mg |
| Fruit & Veggies with Cheese & Almonds | 144 | 5.88 g | 118 mg |
| Fruit & Cheese with Cashew Mix | 167 | 15.38 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Carrots & Fruit with Cheese & Pretzels?
200 per 1 tray (169g) serving, and 118 per 100 g.
How much sodium is in Marketside Carrots & Fruit with Cheese & Pretzels?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov