Marketside · Lunch Snacks and Combinations
Fruit & Veggies with Cheese & Almonds
One container (187g) serving of Fruit & Veggies with Cheese & Almonds by Marketside has 270 calories, 11g of sugars and 220mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2321816, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2321816, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 187g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131220958
- Category
- Lunch Snacks and Combinations
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 41% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 28% carbohydrate, 57% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 7.4 g | 41% |
| Sodium | 118 mg | 442 mg | 7% |
| Protein | 5.4 g | 13 g | 13% |
| Calories | 144 | 301 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other almonds in this aisle
75 of the 846 lunch snacks and combinations products are named almonds. Per 100 g their median is 405 calories, 419 mg of sodium and 16.3 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks NATURIPE | 54 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): BABY CARROTS, RED APPLES (RED APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), COLBY JACK CHEESE STICKS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ALMONDS.
The statement lists 4 ingredients at the top level, beginning with Baby Carrots, Red Apples (red Apples, Calcium Ascorbate [to Maintain Freshness and Color]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2321816).
More Marketside lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apples & String Cheese with Pretzels | 133 | 7.41 g | 148 mg |
| Fruit with Cheddar Cheese | 121 | 10.1 g | 116 mg |
| Fruit & Cheese with Cashew Mix | 167 | 15.38 g | 147 mg |
| Carrots & Fruit with Cheese & Pretzels | 118 | 7.1 g | 254 mg |
| Apples & Sunflower Butter with Cooked Hard Egg, Cheddar Cheese & Rice Crackers, Cooked Hard Egg | 187 | 6.57 g | 172 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Fruit & Veggies with Cheese & Almonds?
270 per 1 container (187g) serving, and 144 per 100 g.
How much sodium is in Marketside Fruit & Veggies with Cheese & Almonds?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov