Snack Fresh · Lunch Snacks and Combinations
Carrots & Grapes W/pretzels & Cheese
A 5 oz (142g) serving of Carrots & Grapes W/pretzels & Cheese by Snack Fresh has 210 calories, 11g of sugars and 300mg of sodium, as submitted by Country Fresh Inc. to USDA (FoodData Central 2056112, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2056112, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Country Fresh Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074641010322
- Category
- Lunch Snacks and Combinations
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 53% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 41% carbohydrate, 42% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.8 g | 7.4 g | 53% |
| Sodium | 211 mg | 442 mg | 18% |
| Protein | 6.3 g | 13 g | 20% |
| Calories | 148 | 301 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg & Cheese Snack Box Taylor Fresh Foods, Inc. | 165 mg | 220 |
| Fruit & Cheese Snacker GARDEN HIGHWAY | 164 mg | 150 |
| Fruit and Cheese Snacker Renaissance Food Group, LLC | 163 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GRAPE, CARROT, COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO (VEGETABLE COLOR)), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT DEXTROSE, CANOLA OIL, YEAST, SODA).
The statement lists 4 ingredients at the top level, beginning with Grape, Carrot, Colby Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Country Fresh Inc. submitted to USDA (FoodData Central 2056112).
More Snack Fresh lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple & Cheese Bites with Crackers | 148 | 6.34 g | 211 mg |
| Apple Grape Cheese Tray | 130 | 11 g | 160 mg |
| Fruit with Hatch Pepper Cheese Bites | 109 | 10.26 g | 90 mg |
| Apples with Caramel Dip and Pretzels | 227 | 22.73 g | 341 mg |
| Apples with Pretzels & Almonds | 257 | 5.71 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snack Fresh Carrots & Grapes W/pretzels & Cheese?
210 per 5 oz (142g) serving, and 148 per 100 g.
How much sodium is in Snack Fresh Carrots & Grapes W/pretzels & Cheese?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Country Fresh Inc. submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov