Carrots, mature, raw
USDA Foundation Vegetables and Vegetable Products
Carrots, mature, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.9g
Protein
0.4g
Total Fat
10.3g
Carbs
3.1g
Fiber
87mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.3 G | 0% |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.7 G | — |
| Water | 87.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 2.2 UG | — |
| Folate, total | 37.1 UG | — |
| Niacin | 1.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.5 MG | 2% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 279.6 MG | 6% |
| Sodium, Na | 86.7 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 12.4 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 39.8 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 48.0 KCAL | — |
| Energy (Atwater Specific Factors) | 45.0 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Carrots, mature, raw? ▼
Per 100g, Carrots, mature, raw has 0.9g protein (377% of calories), 0.4g fat, and 10.3g carbs. Fiber: 3.1g.
How much sodium is in Carrots, mature, raw? ▼
Carrots, mature, raw contains 87mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).