Cascadian Farm · Processed Cereal Products
Cas Frm Orgnc Hny Oat Crn Crl
Per 100 g, Cas Frm Orgnc Hny Oat Crn Crl by Cascadian Farm has 390 calories, 17g of sugars and 370mg of sodium, as submitted to USDA (FoodData Central 2234170). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2234170, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 021908103631
- Category
- Processed Cereal Products
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 18% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 85% carbohydrate, 7% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.9 g | 26.8 g | 18% |
| Sodium | 369 mg | 360 mg | 51% |
| Protein | 7.7 g | 7.1 g | 54% |
| Calories | 385 | 400 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, SUNFLOWER OIL*, HONEY*, SEA SALT, MOLASSES*, INVERT CANE SYRUP*, SOY LECITHIN*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
The statement lists 12 ingredients at the top level, beginning with Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2234170).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cas Frm Orgnc Cinn Crunch Crl | 389 | 30.56 g | 389 mg |
| Cascadian Farm Organic Harvest Berry Chewy Granola Bar | 380 | 32 g | 230 mg |
| Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar | 390 | 30 g | 210 mg |
| Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar | 390 | 30 g | 250 mg |
| Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar | 380 | 31 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Cas Frm Orgnc Hny Oat Crn Crl?
390 per 100g, and 385 per 100 g.
How much sodium is in Cascadian Farm Cas Frm Orgnc Hny Oat Crn Crl?
370mg per 100 g (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 19, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov