Cascadian Farm · Processed Cereal Products
Cascadian Farm Organic Fruit and Nut Granola Family Size
A 2/3 cup (63g) serving of Cascadian Farm Organic Fruit and Nut Granola Family Size has 280 calories, 15g of sugars and 65mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738898, record updated Jul 1, 2025).
Values for the declared serving and per 100 g. FoodData Central 2738898, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908140391
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 39% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 26.8 g | 39% |
| Sodium | 103 mg | 360 mg | 8% |
| Protein | 9.5 g | 7.1 g | 76% |
| Calories | 444 | 400 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bear Naked Cereal Granola Maple Pecan 12oz Bear Naked | 70 mg | 433 |
| Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box Quaker | 54 mg | 412 |
| Annie's Gluten Free Oatmeal Cookie Granola Bar Annie's | 40 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
The statement lists 10 ingredients at the top level, beginning with Whole Grain Oats*, Cane Sugar*, Rice*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 1, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738898).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Ancient Grains Granola | 440 | 16 g | 125 mg |
| Cascadian Farm Organic Fruit and Nut Granola | 440 | 23 g | 100 mg |
| Cascadian Farm Organic French Vanilla Almond Granola Cereal | 439 | 23.24 g | 97 mg |
| Cascadian Farm Organic Cocoa Almond Protein Granola | 439 | 19.3 g | 237 mg |
| Cascadian Farm Organic Oats and Honey Granola Cereal | 450 | 23 g | 85 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Fruit and Nut Granola Family Size ?
280 per 2/3 cup (63g) serving, and 444 per 100 g.
How much sodium is in Cascadian Farm Organic Fruit and Nut Granola Family Size ?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 1, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov