Cascadian Farm · Processed Cereal Products
Cascadian Farm Organic Graham Crunch Breakfast Cereal
One cup (37g) serving of Cascadian Farm Organic Graham Crunch Breakfast Cereal has 160 calories, 11g of sugars and 190mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738744, record updated Jul 2, 2025).
Values for the declared serving and per 100 g. FoodData Central 2738744, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908407241
- Category
- Processed Cereal Products
- Records
- 21 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 65% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 75% carbohydrate, 17% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.7 g | 26.8 g | 65% |
| Sodium | 514 mg | 360 mg | 79% |
| Protein | 8.1 g | 7.1 g | 62% |
| Calories | 432 | 400 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 586 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Smart Start Cereal Healthy Heart 17.5oz Kellogg's | 407 mg | 374 |
| Cheerios Almond Oat Crunch Cereal Cheerios | 407 mg | 407 |
| Cheerios Protein Cinnamon Almond Cereal GENERAL MILLS SALES INC. | 400 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
The statement lists 8 ingredients at the top level, beginning with Whole Grain Wheat*, Cane Sugar*, Rice Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 2, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738744).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Wild Blueberry Soft Baked Squares | 430 | 27 g | 330 mg |
| Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar | 430 | 14.22 g | 211 mg |
| Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal | 435 | 9.78 g | 639 mg |
| Cascadian Farm Organic No Added Sugar Cinnamon Apple Breakfast Cereal | 429 | 9.52 g | 357 mg |
| Cascadian Farm Organic Dark Chocolate Almond Granola | 429 | 21.43 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Graham Crunch Breakfast Cereal?
160 per 1 cup (37g) serving, and 432 per 100 g.
How much sodium is in Cascadian Farm Organic Graham Crunch Breakfast Cereal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 2, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov