Cascadian Farm · Processed Cereal Products
Cascadian Farm Organic Honey Nut O's Breakfast Cereal
One 1/4 cup (43g) serving of Cascadian Farm Organic Honey Nut O's Breakfast Cereal has 170 calories, 11g of sugars and 180mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2613214, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2613214, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908455594
- Category
- Processed Cereal Products
- Records
- 20 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 47% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 84% carbohydrate, 8% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26 g | 26.8 g | 47% |
| Sodium | 430 mg | 360 mg | 64% |
| Protein | 8 g | 7.1 g | 58% |
| Calories | 400 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 412 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Toast Crunch Cereal Bars 48 Count Toast Crunch | 343 mg | 371 |
| General Mills Loaded Birthday Cake Breakfast Cereal Family Size General Mills | 342 mg | 418 |
| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz Kellogg's | 342 mg | 363 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats*, Whole Grain Barley*, Cane Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Oats*, Calcium Carbonate, Sunflower Oil*, Malted Barley*, Natural Almond Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oats*, Whole Grain Barley*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2613214).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar | 400 | 28.57 g | 114 mg |
| Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal | 400 | 30 g | 312 mg |
| Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | 400 | 16.92 g | 369 mg |
| Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal | 397 | 6.9 g | 569 mg |
| Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal | 395 | 25.68 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Honey Nut O's Breakfast Cereal?
170 per 1 1/4 cup (43g) serving, and 400 per 100 g.
How much sodium is in Cascadian Farm Organic Honey Nut O's Breakfast Cereal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov