Branded Food · SHANTI

Shanti Cashew Cookie Dough + Prebiotics, Cashew

According to USDA FoodData Central (FDC ID 2191669, data refreshed July 2026), nutrition facts per 58g serving, sourced verbatim.

230
Caloriesmoderate density
17.0g
Proteinhigh · 34% DV
25.0g
Carbsmoderate · 9% DV
9.0g
Fatgood source · 12% DV
230 calories per 58g serving

Shanti Cashew Cookie Dough + Prebiotics, Cashew contains 230 calories per 58g serving according to USDA FoodData Central. It has 17.0g of protein, 9.0g of fat, and 25.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 95% of USDA whole foods

The verdict

Shanti Cashew Cookie Dough + Prebiotics, Cashew is a protein standout, richer in protein than 95% of USDA whole foods.

29.3g
protein per 100g
Top 5%
protein vs USDA whole foods
397
calories per 100g
15.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Shanti Cashew Cookie Dough + Prebiotics, Cashew by SHANTI contains 230 calories per 58g serving (397 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 17.0g of protein, 9.0g of fat, and 25.0g of carbohydrates per 58g serving. Dietary fiber: 9.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Shanti Cashew Cookie Dough + Prebiotics, Cashew is catalogued there as FDC ID 2191669, a branded food entry from SHANTI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Shanti Cashew Cookie Dough + Prebiotics, Cashew reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Shanti Cashew Cookie Dough + Prebiotics, Cashew is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 32% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (35% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 58g Amount per serving Calories 230 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 25g 9% Dietary Fiber 9g 32% Total Sugars 10g Includes 9g Added Sugars 18% Protein 17g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 4mg 21% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 58g serving · 397 kcal per 100g basis

Macro Breakdown

230
Calories per 58g serving
397 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 17.0gF: 9.0gC: 25.0g
17.0g
Protein
34% DV
9.0g
Total Fat
12% DV
25.0g
Carbs
9% DV
9.0g
Fiber
32% DV
10.0g
Sugar
no FDA DV

Values shown per 58g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Shanti Cashew Cookie Dough + Prebiotics, Cashew ranks on protein

Its 29.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Shanti Cashew Cookie Dough + Prebiotics, Cashew vs every USDA reference food

USDA reference (whole) foods with a protein value

29 Top 5% higher than 95% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 43.1 G
16%
Energy 397 KCAL
Fiber, total dietary 15.5 G
55%
Protein 29.3 G
59%
Total Sugars 17.2 G
Total lipid (fat) 15.5 G
20%

Vitamins

Nutrient Amount % DV
Sugars, added 15.5 G
31%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG
8%
Iron, Fe 6 MG
35%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.5 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Shanti Cashew Cookie Dough + Prebiotics, Cashew delivers 17.0g of protein per 100g, more than 95% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Its standout micronutrient is iron, fe, at 35% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Shanti Cashew Cookie Dough + Prebiotics, Cashew? ▼
Shanti Cashew Cookie Dough + Prebiotics, Cashew contains 230 calories per 58g serving (397 cal per 100g basis, USDA storage). It has 17.0g of protein, 9.0g of fat, and 25.0g of carbohydrates.
What are the macros in Shanti Cashew Cookie Dough + Prebiotics, Cashew? ▼
Per 58g serving, Shanti Cashew Cookie Dough + Prebiotics, Cashew has 17.0g protein (30% of calories), 9.0g fat, and 25.0g carbs. Fiber: 9.0g. Sugar: 10.0g.
Is Shanti Cashew Cookie Dough + Prebiotics, Cashew high in fiber? ▼
Shanti Cashew Cookie Dough + Prebiotics, Cashew contains 9.0g of dietary fiber per 58g serving, which is 32% of the daily recommended value (28g). This is considered a good source of fiber.
Is Shanti Cashew Cookie Dough + Prebiotics, Cashew keto-friendly? ▼
Shanti Cashew Cookie Dough + Prebiotics, Cashew has 25.0g of carbs per 58g serving (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Shanti Cashew Cookie Dough + Prebiotics, Cashew good for a diet? ▼
Shanti Cashew Cookie Dough + Prebiotics, Cashew has 230 calories per 58g serving. With 17.0g of protein, it can help with satiety. Fat content: 9.0g. Contains 9.0g fiber which aids digestion.
What vitamins and minerals are in Shanti Cashew Cookie Dough + Prebiotics, Cashew? ▼
Shanti Cashew Cookie Dough + Prebiotics, Cashew is notably rich in Iron, Fe (35% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Shanti Cashew Cookie Dough + Prebiotics, Cashew compare to other foods? ▼
Shanti Cashew Cookie Dough + Prebiotics, Cashew provides 230 calories and 17.0g protein per 58g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2191669) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 58g serving for this product, the headline values (calories, macros) are multiplied by 58/100 = 0.580 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.