Larabar · Cereal
Cashew Cookie Flavored Cereal
A 2/3 cup (57g) serving of Cashew Cookie Flavored Cereal by Larabar has 270 calories, 12g of sugars and 230mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2171668, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2171668, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908121574
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 56% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 21.7 g | 48% |
| Sodium | 404 mg | 314 mg | 62% |
| Protein | 12.3 g | 8.8 g | 80% |
| Calories | 474 | 385 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolaty Sweetened Rice Cereal, Cocoa Crispy Rice KROGER | 323 mg | 387 |
| Cocoa Crispy Rice, Sweetened Rice Cereal SHOPRITE | 323 mg | 387 |
| Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal KRAVE | 323 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, HONEY, RICE, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Whole Grain Oats, Honey, Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2171668).
More Larabar cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grain Free Granola, Berry | 556 | 22.22 g | 83 mg |
| Larabar, Renola, Grain Free Granola, Berry | 567 | 23.33 g | 83 mg |
| Grain Free Granola, Cinnamon Nut | 567 | 23.33 g | 33 mg |
| Cinnamon Nut Bar | 571 | 22.86 g | 29 mg |
| Grain Free Granola, Cocoa Coconut | 606 | 15.15 g | 91 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Cashew Cookie Flavored Cereal?
270 per 2/3 cup (57g) serving, and 474 per 100 g.
How much sodium is in Larabar Cashew Cookie Flavored Cereal?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov