Woodstock · Other Snacks
Cashews, Almonds & Sunflower Seeds Organic Paleo Go Snack Mix, Cashews
A 1/4 cup (30g) serving of Cashews, Almonds & Sunflower Seeds Organic Paleo Go Snack Mix, Cashews by Woodstock has 170 calories, less than 1g of sugars and 0mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2139620, record updated Apr 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 2139620, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042563017408
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 18% carbohydrate, 68% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 0 mg | 964 mg | 0% |
| Protein | 20 g | 16.7 g | 55% |
| Calories | 567 | 448 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cashews in this aisle
42 of the 7,275 other snacks products are named cashews. Per 100 g their median is 500 calories, 317 mg of sodium and 14.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC HULLED SUNFLOWER SEEDS.
The statement lists 3 ingredients at the top level, beginning with Organic Cashews, Organic Almonds, Organic Hulled Sunflower Seeds.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2019), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2139620).
More Woodstock other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Aztec Hot Chocolate Snack Mix | 567 | 20 g | 250 mg |
| Strawberry Yogurt Coating Organic Rice Bites | 524 | 28.57 g | 48 mg |
| Milk Chocolate Coating Organic Rice Bites | 524 | 28.57 g | 48 mg |
| Java Chip Snack Mix | 500 | 33.33 g | 167 mg |
| Dark Chocolate Coating Organic Rice Bites | 476 | 23.81 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Cashews, Almonds & Sunflower Seeds Organic Paleo Go Snack Mix, Cashews?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Woodstock Cashews, Almonds & Sunflower Seeds Organic Paleo Go Snack Mix, Cashews?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Apr 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov