Wegmans · Frozen Appetizers and Hors D'oeuvres
Cauli Flower Bites
A 4 pieces (85g) serving of Cauli Flower Bites by Wegmans has 160 calories, 1g of sugars and 180mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2485879, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2485879, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789051867
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 6% of them.
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 212 mg | 490 mg | 6% |
| Calories | 188 | 231 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other flower in this aisle
43 of the 4,401 frozen appetizers and hors d'oeuvres products are named flower. Per 100 g their median is 179 calories, 365 mg of sodium and 5.2 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, BATTER (WATER, RICE FLOUR, MODIFIED CORN STARCH, PEA PROTEIN, CORN FLOUR, DEXTROSE, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, BLACK PEPPER, XANTHAN GUM, CANOLA OIL, GUAR GUM), CRUMB COATING (RICE FLOUR, RICE STARCH, ANCIENT GRAIN BLEND WHOLE AMARANTH, WHOLE QUINOA), DEXTROSE, SUGAR, DEHYDRATED PARSLEY, SEA SALT, SALT, CARAMEL COLOR, SPICE EXTRACTIVES, YEAST), HIGH OLEIC CANOLA OIL AND/OR CANOLA OIL.
The statement lists 12 ingredients at the top level, beginning with Cauliflower, Batter (water, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2485879).
More Wegmans frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp & Vegetable Egg Rolls | 188 | 3.53 g | 412 mg |
| Vegetable Egg Rolls | 188 | 3.53 g | 471 mg |
| Onion Pierogies | 184 | 1.32 g | 316 mg |
| Basil Chicken Spring Rolls | 193 | 3.51 g | 456 mg |
| Pork & Vegetable Potstickers | 182 | 1.14 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Cauli Flower Bites?
160 per 4 pieces (85g) serving, and 188 per 100 g.
How much sodium is in Wegmans Cauli Flower Bites?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov