Branded Food · SHOPRITE

Shoprite Cauliflower Macaroni & Cheese, Cauliflower

According to USDA FoodData Central (FDC ID 2620749, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

148
Calorieslow density
5.7g
Proteingood source · 11% DV
15.9g
Carbsmoderate · 6% DV
6.8g
Fatmoderate · 9% DV
148 calories per 100g

Shoprite Cauliflower Macaroni & Cheese, Cauliflower contains 148 calories per 100g according to USDA FoodData Central. It has 5.7g of protein, 6.8g of fat, and 15.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Shoprite Cauliflower Macaroni & Cheese, Cauliflower carries 5.7g of protein per 100g, more than 38% of USDA whole foods.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
148
calories per 100g
1.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Shoprite Cauliflower Macaroni & Cheese, Cauliflower by SHOPRITE contains 148 calories per 100g, according to the USDA FoodData Central database. It provides 5.7g of protein, 6.8g of fat, and 15.9g of carbohydrates per 100g. Dietary fiber: 0.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Shoprite Cauliflower Macaroni & Cheese, Cauliflower is catalogued there as FDC ID 2620749, a branded food entry from SHOPRITE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Shoprite Cauliflower Macaroni & Cheese, Cauliflower balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 148 % Daily Value* Total Fat 7g 9% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 21mg 7% Sodium 425mg 18% Total Carbohydrate 16g 6% Dietary Fiber 0g 1% Total Sugars 2g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 88mg 7% Iron 0mg 1% Potassium 31mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

148
Calories per 100g

148 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
148 kcal = 7% of FDA 2,000 kcal Daily Value
P: 5.7gF: 6.8gC: 15.9g
5.7g
Protein
11% DV
6.8g
Total Fat
9% DV
15.9g
Carbs
6% DV
0.4g
Fiber
1% DV
1.8g
Sugar
no FDA DV
425mg
Sodium
18% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Shoprite Cauliflower Macaroni & Cheese, Cauliflower ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Shoprite Cauliflower Macaroni & Cheese, Cauliflower vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.9 G
6%
Energy 148 KCAL
Fiber, total dietary 0.40 G
1%
Protein 5.7 G
11%
Total Sugars 1.8 G
Total lipid (fat) 6.8 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG
7%
Iron, Fe 0 MG
1%
Potassium, K 31 MG
1%
Sodium, Na 425 MG
18%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • Shoprite Cauliflower Macaroni & Cheese, Cauliflower delivers 5.7g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 148 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Shoprite Cauliflower Macaroni & Cheese, Cauliflower? ▼
Shoprite Cauliflower Macaroni & Cheese, Cauliflower contains 148 calories per 100g. It has 5.7g of protein, 6.8g of fat, and 15.9g of carbohydrates.
What are the macros in Shoprite Cauliflower Macaroni & Cheese, Cauliflower? ▼
Per 100g, Shoprite Cauliflower Macaroni & Cheese, Cauliflower has 5.7g protein (15% of calories), 6.8g fat, and 15.9g carbs. Fiber: 0.4g. Sugar: 1.8g.
How much sodium is in Shoprite Cauliflower Macaroni & Cheese, Cauliflower? ▼
Shoprite Cauliflower Macaroni & Cheese, Cauliflower contains 425mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).
Is Shoprite Cauliflower Macaroni & Cheese, Cauliflower high in fiber? ▼
Shoprite Cauliflower Macaroni & Cheese, Cauliflower contains 0.4g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Shoprite Cauliflower Macaroni & Cheese, Cauliflower keto-friendly? ▼
Shoprite Cauliflower Macaroni & Cheese, Cauliflower has 15.9g of carbs per 100g (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Shoprite Cauliflower Macaroni & Cheese, Cauliflower good for a diet? ▼
Shoprite Cauliflower Macaroni & Cheese, Cauliflower has 148 calories per 100g. Fat content: 6.8g.
How does Shoprite Cauliflower Macaroni & Cheese, Cauliflower compare to other foods? ▼
Shoprite Cauliflower Macaroni & Cheese, Cauliflower provides 148 calories and 5.7g protein per 100g. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2620749) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.