Whole Foods Market · Other Deli
Whole Foods Market, Macaroni & Cheese
One cup (227g) serving of Whole Foods Market, Macaroni & Cheese has 540 calories, 3g of sugars and 770mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051946, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2051946, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406370249
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 23% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.1 g | 23% |
| Sodium | 339 mg | 353 mg | 46% |
| Protein | 7.5 g | 7.9 g | 47% |
| Calories | 238 | 159 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses STUFFED FOODS | 271 mg | 182 |
| Baked Zesty Au Gratin Potatoes with Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos RESER'S FINE FOODS | 271 mg | 136 |
| Cheese Lasagna Flavored with Sausage with Vegetables READYMEALS | 270 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, PASTA (DURUM WHEAT SEMOLINA), LIGHT CREAM (MILK, CREAM), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), WHEAT FLOUR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES, PANKO FLOUR (WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SALT,) BUTTER.
The statement lists 11 ingredients at the top level, beginning with Water, Pasta (durum Wheat Semolina), Light Cream (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051946).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Beef Samosas with Chutney | 238 | 3.75 g | 338 mg |
| Whole Foods Market, Classic Pizza Flavored with Pepperoni | 239 | 2.11 g | 577 mg |
| Whole Foods Market, Margherita Pizza | 235 | 1.52 g | 394 mg |
| Fire-roasted Vegetable Empanadas | 234 | 0 g | 506 mg |
| Pasta Primavera with Marinara Family Meal | 233 | 6.25 g | 158 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Macaroni & Cheese?
540 per 1 cup (227g) serving, and 238 per 100 g.
How much sodium is in Whole Foods Market, Macaroni & Cheese?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov