Whole Foods Market · Other Deli
Fire-roasted Vegetable Empanadas
One empanada (77g) serving of Fire-roasted Vegetable Empanadas by Whole Foods Market has 180 calories, 0g of sugars and 390mg of sodium, as submitted by Nuchas, LLC to USDA (FoodData Central 1926223, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1926223, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nuchas, LLC submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853620006415
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 44% carbohydrate, 45% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 506 mg | 353 mg | 78% |
| Protein | 6.5 g | 7.9 g | 38% |
| Calories | 234 | 159 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GREEN SQUASH, YELLOW SQUASH, ONION, VEGETABLE OIL (PALM, COTTONSEED AND CORN OILS), RED PEPPER, GREEN PEPPER, COTIJA CHEESE (CULTURED MILK, SALT, TITANIUM DIOXIDE, ENZYMES, NON-ANIMAL KOSHER RENNET), JALAPENO PEPPER, LIME JUICE, LIME, SPICES.
The statement lists 13 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Nuchas, LLC submitted to USDA (FoodData Central 1926223).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasta Primavera with Marinara Family Meal | 233 | 6.25 g | 158 mg |
| Curry Chicken Samosas Chutney | 233 | 4.29 g | 325 mg |
| Whole Foods Market, Cheese Pizza | 233 | 2.74 g | 486 mg |
| Whole Foods Market, Margherita Pizza | 235 | 1.52 g | 394 mg |
| Cheese Stuffed Rigatoni | 230 | 2 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Fire-roasted Vegetable Empanadas?
180 per 1 empanada (77g) serving, and 234 per 100 g.
How much sodium is in Whole Foods Market Fire-roasted Vegetable Empanadas?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nuchas, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov