Monica's Cooking · Pizza Mixes and Other Dry Dinners
Cauliflower Pizza Crust
A 0.167 pizza (76g) serving of Cauliflower Pizza Crust by Monica's Cooking has 130 calories, 1g of sugars and 350mg of sodium, as submitted by Feel Good Dough to USDA (FoodData Central 2477627, record updated Nov 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2477627, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Feel Good Dough submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 866150000334
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 25% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 9% carbohydrate, 63% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.8 g | 25% |
| Sodium | 461 mg | 467 mg | 49% |
| Protein | 11.8 g | 7.7 g | 74% |
| Calories | 171 | 212 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other crust in this aisle
37 of the 537 pizza mixes and other dry dinners products are named crust. Per 100 g their median is 353 calories, 543 mg of sodium and 10.1 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pizza Crust Mix ANNA | 339 mg | 321 |
| Three Cheese 12" Homestyle Crust Pizza Kit TOMANETTI | 306 mg | 185 |
| Gluten Free Pizza Kit Includes - Sauce, Crust Mix, & Pizza Paper, (add Cheese & Toppings) BELLO LEA | 212 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crust", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, EGG (WHOLE EGG WITH CITRIC ACID,SODIUM PHOSPHATE), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING)
The statement lists 3 ingredients at the top level, beginning with Cauliflower, Egg (whole Egg with Citric Acid, Sodium Phosphate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 29, 2022), not the label on the shelf today.
Source: the ingredient statement Feel Good Dough submitted to USDA (FoodData Central 2477627).
Questions about this product
How many calories are in Monica's Cooking Cauliflower Pizza Crust?
130 per 0.167 pizza (76g) serving, and 171 per 100 g.
How much sodium is in Monica's Cooking Cauliflower Pizza Crust?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Feel Good Dough submitted to USDA, last updated Nov 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov