From the Ground Up · Chips, Pretzels and Snacks
Cauliflower Pretzels Twists
A about 20 twists (28g) serving of Cauliflower Pretzels Twists by From the Ground Up has 110 calories, less than 1g of sugars and 330mg of sodium, as submitted by Earthly Treats, LLC to USDA (FoodData Central 2653301, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653301, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earthly Treats, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810571030159
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 88% carbohydrate, 8% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,179 mg | 607 mg | 91% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other twists in this aisle
139 of the 10,242 chips, pretzels and snacks products are named twists. Per 100 g their median is 400 calories, 1,179 mg of sodium and 7.1 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snyder's of Hanover, Braided Twists Pretzels, Pumpernickel & Onion SNYDER'S OF HANOVER | 933 mg | 400 |
| Cinnamon Sugar Seasoned Homestyle Pretzel Twists DOT'S PRETZELS | 929 mg | 464 |
| Thin Twists Pretzel SHURFINE | 903 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): CASSAVA, CAULIFLOWER, NON-GMO CORN STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), YEAST.
The statement lists 7 ingredients at the top level, beginning with Cassava, Cauliflower, Non-gmo Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Earthly Treats, LLC submitted to USDA (FoodData Central 2653301).
More From the Ground Up chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower Pretzels, Original | 393 | 3.57 g | 1,000 mg |
| Pizza Cauliflower Stars Baked Snack Crackers | 393 | 7.14 g | 893 mg |
| Original Butternut Squash Pretzels | 393 | 3.57 g | 1,179 mg |
| Sea Salt Cauliflower Stars Baked Snack Crackers | 357 | 7.14 g | 1,161 mg |
| Sea Salt Cauliflower Chips | 464 | 3.57 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in From the Ground Up Cauliflower Pretzels Twists?
110 per about 20 twists (28g) serving, and 393 per 100 g.
How much sodium is in From the Ground Up Cauliflower Pretzels Twists?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earthly Treats, LLC submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov