Idaho · Pre-Packaged Fruit and Vegetables
Cauliflower & Ranch Mashed Potatoes
A 27g serving of Cauliflower & Ranch Mashed Potatoes by Idaho has 90 calories, less than 1g of sugars and 460mg of sodium, as submitted by Basic American Foods, Inc. to USDA (FoodData Central 2594282, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594282, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Basic American Foods, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011140108853
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 64% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 82% carbohydrate, 5% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 2.4 g | 64% |
| Sodium | 1,704 mg | 29 mg | 100% |
| Protein | 11.1 g | 1.8 g | 99% |
| Calories | 333 | 43 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other potatoes in this aisle
372 of the 5,553 pre-packaged fruit and vegetables products are named potatoes. Per 100 g their median is 74 calories, 0 mg of sodium and 2 g of protein; 370 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Loaded Baked Reduced Sodium Mashed Potatoes IDAHOAN | 1,321 mg | 393 |
| Season & Savor Sweet Heat Mini Potatoes TASTEFUL SELECTIONS | 436 mg | 100 |
| Good Meadow Homemades, Herb Roasted Potatoes GOOD MEADOW HOMEMADES | 429 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, CAULIFLOWER, NATURAL FLAVOR, SALT, MALTODEXTRIN, CONTAINS 2% OR LESS OF: BUTTERMILK, CREAM, DEHYDRATED VEGETABLES (GARLIC, ONIONS), NONFAT MILK, YEAST EXTRACT, MODIFIED FOOD STARCH, SPICES, MONO AND DIGLYCERIDES, CANOLA OIL, GUAR GUM, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT
The statement lists 21 ingredients at the top level, beginning with Idaho Potatoes, Cauliflower, Natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Basic American Foods, Inc. submitted to USDA (FoodData Central 2594282).
Questions about this product
How many calories are in Idaho Cauliflower & Ranch Mashed Potatoes?
90 per 27g serving, and 333 per 100 g.
How much sodium is in Idaho Cauliflower & Ranch Mashed Potatoes?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Basic American Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov