Cauliflower, raw
USDA Foundation Vegetables and Vegetable Products
Cauliflower, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.6g
Protein
0.2g
Total Fat
4.7g
Carbs
1.9g
Fiber
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 1.6 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.7 G | — |
| Water | 92.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 73.0 UG | — |
| Folate, total | 97.0 UG | — |
| Vitamin C, total ascorbic acid | 67.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.4 MG | 2% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 274.4 MG | 6% |
| Sodium, Na | 20.0 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 14.2 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 39.7 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 27.6 KCAL | — |
| Energy (Atwater Specific Factors) | 22.9 KCAL | — |
| Nitrogen | 0.3 G | — |
Frequently Asked Questions
What are the macros in Cauliflower, raw? ▼
Per 100g, Cauliflower, raw has 1.6g protein (656% of calories), 0.2g fat, and 4.7g carbs. Fiber: 1.9g.
How much sodium is in Cauliflower, raw? ▼
Cauliflower, raw contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).