Shoprite · Frozen Prepared Sides
Cauliflower Shepherd's Pie
One cup (227g) serving of Cauliflower Shepherd's Pie by Shoprite has 230 calories, 5g of sugars and 600mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2620495, record updated Jul 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2620495, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190410378
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 58% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 46% carbohydrate, 46% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.8 g | 58% |
| Sodium | 264 mg | 286 mg | 41% |
| Protein | 2.2 g | 3.5 g | 19% |
| Calories | 101 | 129 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, CAULIFLOWER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), POTATO FLAKES I (DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CREAM, GREEN PEAS, CARROTS, BUTTER 1 (PASTEURIZED CREAM, NATURAL FLAVORING), CREAM CHEESE, 1 (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS | [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MUSHROOMS, SHERRY, ONION, MODIFIED CORNSTARCH, SEA SALT, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVORING, CANOLA OIL, ORGANIC CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, NATURAL FLAVOR, CARROT POWDER), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), PARSLEY, WHITE PEPPER, PARSLEY FLAKES.
The statement lists 24 ingredients at the top level, beginning with Water, Cauliflower, Butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2023), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2620495).
More Shoprite frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Specialty, Asparagus Risotto | 121 | 0 g | 214 mg |
| Southwestern Steam in Bag! Rice | 122 | 1.06 g | 277 mg |
| Red & White Steam in Bag Quinoa with Spinach & Feta | 127 | 2.11 g | 345 mg |
| Steam in Bag Tabbouleh with Vegetables | 127 | 4.23 g | 275 mg |
| Vegetable White Rice with Carrots, Green Peas, Yellow and Green Onions in a Seasoned Soy Sauce Fried Rice | 134 | 2.82 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite Cauliflower Shepherd's Pie?
230 per 1 cup (227g) serving, and 101 per 100 g.
How much sodium is in Shoprite Cauliflower Shepherd's Pie?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov