Shoprite · Frozen Prepared Sides
Steam in Bag Tabbouleh with Vegetables
One 1/4 cup (142g) serving of Steam in Bag Tabbouleh with Vegetables by Shoprite has 180 calories, 6g of sugars and 390mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2620410, record updated Jul 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2620410, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190408795
- Category
- Frozen Prepared Sides
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 88% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 64% carbohydrate, 25% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 1.8 g | 88% |
| Sodium | 275 mg | 286 mg | 44% |
| Protein | 3.5 g | 3.5 g | 47% |
| Calories | 127 | 129 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other vegetables in this aisle
44 of the 757 frozen prepared sides products are named vegetables. Per 100 g their median is 110 calories, 296 mg of sodium and 3.2 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White & Red Quinoa with Vegetables in a Seasoned Sauce WILD HARVEST | 207 mg | 157 |
| Seasoned Vegetables For the Air Fryer, Lightly Breaded Okra Frozen Veg PICTSWEET FARMS | 207 mg | 98 |
| Asian-style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice with Teriyaki Sauce, Asian-style Vegetables & Rice HY-VEE | 200 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED COUSCOUS [WATER, COUSCOUS (DURUM WHEAT)], VEGETABLES (TOMATOES, RED PEPPERS, CUCUMBER, GREEN PEPPERS, ONIONS), SAUCE [CHOPPED TOMATOES (TOMATOES, TOMATO JUICE), OLIVE OIL, LIQUID SUGAR (WATER, SUGAR), SALT, LEMON PUREE (LEMON CONCENTRATE, WATER, LEMON), VINEGAR ALCOHOL, WHITE PEPPER], BLACK OLIVES (BLACK OLIVES, SALT, STABILIZER: FERRO-GLUCONATE), DRY RAISINS, MINT, CORIANDER.
The statement lists 7 ingredients at the top level, beginning with Precooked Couscous [water, Couscous (durum Wheat)], Vegetables (tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2023), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2620410).
More Shoprite frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red & White Steam in Bag Quinoa with Spinach & Feta | 127 | 2.11 g | 345 mg |
| Southwestern Steam in Bag! Rice | 122 | 1.06 g | 277 mg |
| Specialty, Asparagus Risotto | 121 | 0 g | 214 mg |
| Vegetable White Rice with Carrots, Green Peas, Yellow and Green Onions in a Seasoned Soy Sauce Fried Rice | 134 | 2.82 g | 317 mg |
| Specialty, Fettuccine Alfredo Pasta with Alfredo Sauce with Onion, Cheese, Garlic, White Wine & White Pepper | 141 | 1.92 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite Steam in Bag Tabbouleh with Vegetables?
180 per 1 1/4 cup (142g) serving, and 127 per 100 g.
How much sodium is in Shoprite Steam in Bag Tabbouleh with Vegetables?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov